Peppered lamb & minty butter bean mash
Make the perfect supper for friends in just 30 minutes
- Ready in 20-30 minutes
- Serves 4
- Easy
Nutrition per serving
-
kcal 498
-
fat 32g
-
saturates 9g
-
carbs 18g
-
sugars 0g
-
fibre 6g
-
protein 36g
-
salt 1.5g
Ingredients
- 2 x 410g cans butter beans, drained and rinsed
- 6 tbsp olive oil
- 1 garlic clove, crushed
- juice of 1 small lemon
- small handful mint leaves, roughly chopped
- 4 leg of lamb steaks, weighing about 140g/5oz each
- 1 tbsp coarsley ground black pepper
- 85g bag watercress, to serve
Method
Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.
