Peanut hummus with fruit & veg sticks
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack
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Prep:10 mins
No cook - Serves 2
- Easy
Nutrition per serving
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kcal 336
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fat 16g
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saturates 2g
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carbs 35g
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sugars 16g
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fibre 13g
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protein 15g
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salt 0.8g
Ingredients
- 380g carton chickpeas
- zest and juice ½ lemon (use the other ½ to squeeze over the apple to stop it browning, if you like)
- 1 tbsp tahini
- ½ -1 tsp smoked paprika
- 2 tbsp roasted unsalted peanuts
- 1 tsp rapeseed oil
- 2 crisp red apples, cored and cut into slices
- 2 carrots, cut into sticks
- 4 celery sticks, cut into batons lengthways
Tip
Spread or dipThis houmous is perfect for spreading on crisp apple slices and celery or carrot sticks. Add extra liquid if you want a dipping consistency to serve with softer vegetables, such as chicory leaves, sugar snap peas and cucumber.
Method
Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.