Peanut butter & maple syrup flapjacks
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Peanut butter & maple syrup flapjacks

By Samuel Goldsmith

Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

  • Prep:10 mins
    Cook:30 mins
  • Easy

Nutrition per serving

  • kcal 339
  • fat 16g
  • saturates 7g
  • carbs 40g
  • sugars 0g
  • fibre 3g
  • protein 6g
  • salt 0.1g

Ingredients

  • 125g unsalted butter , plus extra for the tin
  • 125g maple syrup
  • 125g crunchy peanut butter
  • 150g golden caster sugar
  • 350g porridge oats

Method

  1. Heat the oven to 180C/160C fan/gas 4. Butter and line a 20cm square tin with baking parchment. Melt the butter in a saucepan over a low heat, then stir in the maple syrup. Remove from the heat and leave to cool for a few minutes before stirring in the peanut butter.

  2. Combine the sugar and oats in a bowl, then make a dip in the centre and pour in the butter mixture and mix until combined. Tip into the prepared tin and press down gently to flatten. Bake for 25-30 mins until golden, then remove from the tin and leave to cool completely before cutting into 12 pieces.

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