Pea-camole

Big kids love avocado, little kids love peas – and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too

Prep:10 mins
plus soaking, no cook

Serves 8
Easy

Nutrition per serving

kcal 93
fat 7g
saturates 2g
carbs 3g
sugars 2g
fibre 3g
protein 2g
salt 0g

Ingredients

200g frozen peas
2 ripe avocados, halved, stoned and peeled
2 limes, juiced
small bunch coriander

Method

Boil the kettle. Tip the peas into a mixing bowl and cover with about 2.5cm of boiling water. Leave for 5 mins to defrost, then drain well and tip back into the bowl.
Add the avocados with the lime juice and some salt, and mash everything together. Roughly chop the coriander and briefly mash through before serving.