Pasta with salmon & peas
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Pasta with salmon & peas

By Caroline Hire

Make this salmon pasta in under 20 minutes for the whole family will enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

  • Prep:5 mins
    Cook:12 mins
  • Easy

Nutrition per serving

  • kcal 463
  • fat 19g
  • saturates 6g
  • carbs 44g
  • sugars 5g
  • fibre 7g
  • protein 25g
  • salt 0.23g

Ingredients

  • 240g wholewheat fusilli
  • knob of butter
  • 1 large shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, cut into chunks
  • 140g low fat crème fraîche
  • ½ low salt vegetable stock cube (we used Kallo)
  • small bunch chives, snipped

Method

  1. Bring a pan of water to the boil and cook the pasta according to the pack instructions.

  2. Meanwhile, heat the butter in a saucepan, then add the shallot and cook for 5 mins or until softened. Add the frozen peas, fish, crème fraîche and 50ml water. Crumble in the stock cube. Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

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