Papaya, beansprout & mangetout salad
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Papaya, beansprout & mangetout salad

By Katy Gilhooly

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish – perfect with Asian flavoured main courses

  • Prep:10 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 198
  • fat 7g
  • saturates 1g
  • carbs 21g
  • sugars 16g
  • fibre 7g
  • protein 10g
  • salt 0.1g

Ingredients

  • 175g mangetout
  • 175g beansprouts
  • 1 papaya, peeled, deseeded and cut into cubes
  • juice 1 lime
  • 25g unsalted peanuts
  • small handful basil leaves, torn
  • small handful mint leaf, chopped

Method

  1. Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

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