Roasted tomato & cheddar rice with garden salad

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Squash, chicken & couscous one-pot

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Crunchy fish goujons with skinny chips

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Minced lamb filo tarts

Good Food reader Steve Tyson sent in this recipe which combines spices and lamb with inspired results

Peppered mackerel, new potato & watercress salad

Mackerel is fantastic for you and this main-meal salad couldn’t be simpler to prepare

Lemony stoved potatoes

Crispy roasties with a fresh citrus flavour – perfect served on a spread with roast meat, fish or vegetables

Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

Sausage casserole with garlic toasts

Contains pork – recipe is for non-Muslims only
Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal

Wild rice salad

A superhealthy vegetarian side that’s perfect with spicy stews

Mushroom & thyme risotto

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish