Fish with peas & lettuce

Perfect for when you’re eating solo

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Honeyed almond figs

Simple, yet effective, and ready in only 3 minutes

Ham & eggy bread with salsa

Contains pork – recipe is for non-Muslims only
An exotic ham sandwich with a touch of salsa

Sweet lemon & goat’s cheese tart

A richly flavoured creamy, lemony pudding with goat’s cheese – yes, goat’s cheese!

Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Summer nachos with prawns

An unsual seafood dish with jalapeños – great as a summer sharer

Dad’s special supper

A meaty and satisfying meal, perfect for Father’s Day

Spring spaghetti

This superhealthy herb-packed pasta is ready in under 15 minutes, making it a great weekday supper

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party