Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Tricolore pizza with basil oil

Colourful, healthy, quick and delicious. A must-try recipe for all cooks. Once perfected swap the toppings about and experiment

Moroccan spiced fish with ginger mash

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Warm chorizo, sweet potato & egg salad

Contains pork – recipe is for non-Muslims only
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Warm berry compote

Treat yourself to this fruity compote – so good you’ll want it with everything

Lemony rice & peas

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well