Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat

Apricot French toast

Put a sweet twist on eggy bread with this indulgent brunch-time recipe

Smoked mackerel & potato bake

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

Sugar-crunch fruitcake

Moist fruit and a crunchy sugary topping mean it’s impossible to have just one slice of this delicious cake

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Storecupboard rarebit

A quick, easy and filling treat for after school or work – easily doubled or even quadrupled for a crowd

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies