Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread

Hob-to-table moussaka

Try this rich, hearty and quick variation on the classic family favourite

Lemon-spiced chicken with chickpeas

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Festive squash jalousie

Perfect for a veggie Christmas Day centrepiece, this easy pie tastes great with all the traditional trimmings

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Sprouts with sesame & spring onions

Don’t save sprouts for Christmas Day – enjoy this light, crunchy stir-fry throughout the winter months

Mini salmon & dill puffs

Ideal for a crowd and perfect for preparing ahead, these little pastry bites make a stylish canapé