Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Herby almond plaice parcels

Prepare these plaice parcels ahead for easy entertaining – great for making the most of those summer herbs

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Homemade hummus

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Orange & saffron syrup cake

The citrus syrup makes for a wonderfully moist cake – great for afternoon tea or a dinner-party dessert

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Mustard mash

An excellent, tangy mash which will work well with dishes that tingle the tastebuds

Raspberry & banana ginger crunch

This yummy pud is so simple that even young children can make it with the minimum of supervision

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.