Chocolate spider cookies

Create some magic in the kitchen this Halloween with these spooky chocolate spiders

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Raspberry tiramisu

Quick and simple to make, this tiramisu is perfect as an indulgent centerpiece

Roasted tomato, mozzarella & rocket

Turn a slice of bread into something sophisticated with this colourful toast topping

Blueberry & coconut pudding

The combination of blueberries and coconut makes this indulgent dessert incredibly moreish

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge