Creamy porridge with spiced apple & cranberry

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Cheese & spinach pasties

Teach your kids some pastry skills – and provide a lunchbox filler – with this recipe from CBeebies ‘i can cook’

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Mushroom & spinach risotto

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Rhubarb & ginger jam

This delicious jam is a perfect late winter pick-me-up combining seasonal forced rhubarb with health-boosting ginger

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Halloumi aubergine burgers with harissa relish

A veggie stack with a difference – flavour your fried cheese with Moroccan harissa paste and creamy hummus

Oaty energy cookies

Get your children in the kitchen to bake a batch of these simple biscuits from CBeebies’ ‘i can cook’

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour