White bean, parsley & garlic mash

Contains pork – recipe is for non-Muslims only
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Potato & Savoy cabbage soup with bacon

Contains pork – recipe is for non-Muslims only
A warming, hearty soup with that takes just 20 minutes to make

Couscous & fish in a bag

Boost your iron intake with this simple healthy recipe

Spinach with brown butter & capers

Prepare ahead vegetables, great for a Sunday lunch

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes