Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Potato & Savoy cabbage soup with bacon

Contains pork – recipe is for non-Muslims only
A warming, hearty soup with that takes just 20 minutes to make

Couscous & fish in a bag

Boost your iron intake with this simple healthy recipe

Spinach with brown butter & capers

Prepare ahead vegetables, great for a Sunday lunch

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

30 minute chicken & tarragon pasta

Tarragon and chicken are perfect partners in this sophisticated midweek supper treat