Spring green fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Toasty banana muesli pots

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Spiced hot choc

This light but creamy hot chocolate makes a comforting end to a cold winter evening

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course

Chicken & mango stir fry

A great, low fat flavour combination

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Leeks with bacon & mushrooms

Contains pork – recipe is for non-Muslims only
A delicious, versatile side dish of sweet braised leeks and crispy bacon – great with a Sunday roast

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up