Late night pepperoni & pea rice

Contains pork – recipe is for non-Muslims only
Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish

Jaffa sorbet

Make the most of your Jaffa Cakes with this low-fat dessert – ideal after a food-laden Christmas

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Baked rigatoni with aubergine & mozzarella

A fantastic dish for entertaining –
the whole thing can be made
ahead

Vanilla shortbread dough

Use this dough as the base for biscuits, to eat yourself, or to make as a Christmas gift

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Quick springtime pasta

Perfect for an impromptu al fresco meal out on the patio – it’s made with storecupboard items too

Grapefruit, agave & pistachio salad

Fruit salads are quick to whip up and one of the healthiest ways to start the day – sweeten with a sugar alternative

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander