Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Liver & bacon sauté with potatoes & parsley

Contains pork – recipe is for non-Muslims only
Give yourself a boost with this iron-rich hearty autumn supper

Aïoli

A creamy garlic hit, a perfect dip for steamed spring vegetables

Banana yogurt pots

Ideal as a pudding, or make it for breakfast

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Green beans & mushrooms with tangy soy dressing

A dress-ahead tangy sald that retains its good looks

Ten-minute tuna pizza

Tuna pizza in ten minutes – just buy the base, top, bake and eat

Moroccan-style chicken

Try Moroccan-style chicken for a special after-work supper that can be easily sized to suit your crowd

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Steaks in red wine sauce

A quick and special way to enjoy the ultimate steak – Brian Glover’s red wine sauce adds a rich touch