Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Easy cherry compote

This rich compote makes a perfect addition to pancakes for brunch

Creamy crab & pea pasta

Fresh crab is one of summer’s real treats
and its delicate flavour means it needs only
minimal cooking

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Pears with speedy choc sauce

This super-quick pud is a crowd-pleaser – and is easily dressed up for grown-ups with a splash of Disaronno

North African chicken tagine

Easy and freezable, this chicken tagine will be a family favourite in no time

10-minute pad Thai

A delicious one-pan dinner – who needs takeaways?