Smashed sprouts mash with chestnuts

This veggie side is perfect for those who love the taste of Brussels sprouts but don’t like the texture

Creamy baked cauliflower

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Cider-braised cabbage & leek hotpot

Add a bit of colour to this versatile and healthy side with some sliced carrots

Raspberry & almond traybake

One mixture all whizzed in the food processor makes the base and topping for this bake

Stuffed marrow bake

Make the most of marrow with this superhealthy budget family supper

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Stuffed sweet peppers

At just £1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love