Steak, roasted pepper & pearl barley salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Baked salmon & eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Maple granola crunch porridge topping

Make up a bowl of creamy porridge and top with our crunchy granola recipe, or try one of our four other topping ideas

Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Bacon & roast onion salad

Contains pork – recipe is for non-Muslims only
A rustic salad for one – contrast peas and caramelised onion with salty, streaky bacon and mustard dressing

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa