Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Golden potatoes & onions

This is a brilliant way to use up leftover potatoes, perfect with roast chicken

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Spring green fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Toasty banana muesli pots

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Spiced hot choc

This light but creamy hot chocolate makes a comforting end to a cold winter evening

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course

Chicken & mango stir fry

A great, low fat flavour combination