Barbecued fennel with black olive dressing

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic

Blueberry, peach & soured cream muffins

It’s the fizzy water in these delicious muffins that makes them so light – you can also heat them up in the microwave the next day

Cheese & garlic-filled mushrooms

Fabulous when served with summery cocktails

Creamy pea & watercress pasta

This zesty pasta dish is superhealthy and packed with summer flavour

Spaghetti omelette

This speedy spaghetti omelette is a great way of using up leftover pasta, and it’s bound to be a hit with kids

Sweet party bites

Add a bit of glamour to your party with these sweet yet sophisticated party bites

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Spiced trout with sweet potato chips

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Potato, spring onion, dill & cheese frittata

Contains pork – recipe is for non-Muslims only
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

Hearty winter veg soup

The perfect soup for those warm cosy nights – it’s vegetarian and a good source of calcium, folic acid and vitamin C, too!