No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie – vitamintastic

Steak & roast vegetables with sundried tomato dressing

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Prune & nut tart

A tasty tart bursting with flavour, a real treat – the pastry can be mixed in minutes

Peach & raspberry sunsets

A sparkling start to a dinner party

Apple & bacon salad

Contains pork – recipe is for non-Muslims only
A perfect November salad, with seasonal cruncy apples, hazelnuts and celeriac

Prawn & pancetta spears

Contains pork – recipe is for non-Muslims only
Tender prawns wrapped in pancetta ‘waistcoats’ make an elegant – yet simple to prepare – canape for any occasion

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Storecupboard corn pancakes

Contains pork – recipe is for non-Muslims only
These easy-to-make pancakes are great for a late or weekend breakfast, or even an after school snack

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish