Orzo with spinach & cherry tomatoes

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It’s quick, healthy, filling and suitable for vegetarians

Grilled salmon & mango salad with coconut dressing

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Tangy turkey sloppy joes with celeriac slaw

These American-style sandwiches make a good family favourite- filled with cumin and paprika spiced turkey mince and crunchy slaw

Mini spinach & cottage cheese frittatas

Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they’re still good for you

Fish tagine with saffron & almonds

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It’s ideal for entertaining- make a batch ahead and freeze

Sausage & veg one-pot

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce

Lamb & aubergine stew with crispy chickpea topping

A gutsy, lamb casserole laced with North African spices and topped with a crunchy crust of feta cheese and store cupboard pulses

Chicken, squash & pesto lasagne

This alternative pasta bake is great for making in batches- assemble the layers of mascapone, chicken, basil and butternut then freeze or bake

Bellini granita

The fizzy peach cocktail is transformed into an Italian iced dessert

Courgette & anchovy salad

A light green side salad pepped up with lemon zest and salty anchovies- great served with meat and fish dishes alike