Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions

Leek & tomato eggy bread bake

Use up leftover white bread in this cheesy bake with leeks and tomatoes- it’s great served with ketchup

Spiced broccoli with paneer

Paneer cheese makes a great ingredient for vegetarian curries. This one is spiced up with garam masala

Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Cheesy bean & chipotle quesadillas

Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a bean filling and griddle

Creamy pumpkin & lentil soup

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

5-a-day couscous

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

Fancy iced biscuits

Edd Kimber talks through how to master piping and flood icing to create these cute cookies with a distinct decoration

Crunchy coleslaw

A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

Breakfast muffins

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit