Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Griddled vegetable & feta tart

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Lighter moussaka with crunchy feta & oregano

Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Low-fat turkey Bolognese

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Chimichurri steaks with sweet potato fries & onion rings

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.

Lemon & pepper fish with roasted veg

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions

Lamb tikka samosas

These Indian pastry parcels are freezable, so make a batch and keep some for a rainy day. Serve with cooling raita and crisp salad

Root veg & ricotta lasagne

This veggie lasagne with sweet potato, carrots and parsnips can be made in advance then stashed away in the freezer ready for a last-minute meal