Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Harissa lamb cutlets with pomegranate couscous

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Griddled vegetable & feta tart

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Lighter moussaka with crunchy feta & oregano

Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Low-fat turkey Bolognese

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Chimichurri steaks with sweet potato fries & onion rings

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.