Chunky Mediterranean tomato soup

Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Curried carrot & lentil soup

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

Turkey tabbouleh

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Chickpea patties with carrot & raisin salad

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Spicy Moroccan eggs

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Smoky rashers & tomatoes on toast

Contains pork – recipe is for non-Muslims only

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Fig, nut & seed bread with ricotta & fruit

Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

Festive filled brioche centrepiece with baked camembert

Great British Bake Off's Kimberley Wilson has created this stunning celebration bread with individually filled buns and a melting cheese middle – made for sharing

Christmas pudding Rice Krispie cakes

Fun to make with kids or as a cute Christmas canape, top chocolate, peanut and raisin puffed rice cakes with white chocolate and festive holly icing.