Chilli beef with black beans and avocado salad
Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour
Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour
Omit the lamb and serve up a vegetarian version of this classic Greek bake with creamy cheese topping
A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley
This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad
Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli
Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions
Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach