Butternut ricotta tart with fiery rocket salad

A sheet of ready-rolled puff pastry makes for a simple speedy supper- we top ours with cream cheese, sage, nutmeg and squash

Chicken & sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Cauliflower & bacon pasta

Contains pork – recipe is for non-Muslims only

Cauliflower and macaroni cheese in one pasta bake? This family-friendly gratin is comforting and filling

Smoked haddock & sweetcorn chowder with herby garlic bread

Contains pork – recipe is for non-Muslims only
This creamy fish soup with corn and potato will warm you up – serve with buttery homemade garlic baguette and plenty of parsley

Turkey burgers with sweet potato chips

Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns

Tuna pasta with rocket & parsley pesto

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

Turkey meatball Caesar salad

Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing

Oven-baked sweet potato fajitas

Vegetarians needn't miss out on the joy of tortilla wraps- we use peppers, onions and sweet potato topped with feta and soured cream

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Peri-peri roast chicken with new potato slaw

Use a spicy chilli marinade to perk up your poultry, then roast whole and serve with a crunchy coriander coleslaw