• Spaghetti with tomatoes & walnuts

    Spaghetti with tomatoes & walnuts

    Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

    Easy
  • Egg-fried noodles with beansprouts

    Egg-fried noodles with beansprouts

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    Easy
  • Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Fresh salmon niçoise

    Fresh salmon niçoise

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

    Easy
  • Egg foo yung

    Egg foo yung

    Enjoy a version of Chinese scrambled eggs. It takes just 10 minutes to make, and you can add your choice of protein – prawns, chicken, tofu or char siu pork

    Easy
  • Spicy chickpea stew

    Spicy chickpea stew

    Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

    Easy
  • Pistachio cheesecake

    Pistachio cheesecake

    Enjoy a Persian take on cheesecake from Good Food reader Amani Al-Sitrawi, who shares this dessert recipe inspired by a gift from her brother

    Easy
  • Lemon & elderflower traybake

    Lemon & elderflower traybake

    This clever twist on the classic bakewell has a delicate floral flavour, making it ideal for serving at spring garden parties or bake sales

    More effort
  • Spiced parsnip & maple muffins

    Spiced parsnip & maple muffins

    Got a glut of parsnips? Do something different with this familiar veg box favourite and rustle up some spiced parsnip and maple muffins for the cake tin

    Easy
  • Jerk-seasoned chicken pilaf

    Jerk-seasoned chicken pilaf

    Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

    Easy