Spaghetti with tomatoes & walnuts
Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan
Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan
When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs
Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties
On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead
Enjoy a version of Chinese scrambled eggs. It takes just 10 minutes to make, and you can add your choice of protein – prawns, chicken, tofu or char siu pork
Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre
Enjoy a Persian take on cheesecake from Good Food reader Amani Al-Sitrawi, who shares this dessert recipe inspired by a gift from her brother
This clever twist on the classic bakewell has a delicate floral flavour, making it ideal for serving at spring garden parties or bake sales
Got a glut of parsnips? Do something different with this familiar veg box favourite and rustle up some spiced parsnip and maple muffins for the cake tin
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper