Garlic, basil & olive oil mash

Boil whole garlic cloves with your potatoes then mash together with lean skimmed milk, fresh basil and a hint of extra virgin olive oil

Sticky potato wedges with sesame & lemon

These homemade wedges flavoured with oregano, garlic, lemon and sesame are great served as a side dish or for dunking with dips

Lighter chicken katsu

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

Ricotta pancakes with winter fruit compote & vanilla yogurt

These light and fluffy pancakes make a great weekend brunch dish. Serve with poached apples, dates and pears spiced with cinnamon

Squid & pinto bean stew with garlic toasts

Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side

Ginger noodles with chicken & hoisin aubergines

Give chicken an Asian twist by serving it with stir-fried noodles packed with ginger, Chinese cabbage and bean sprouts

Roasted squash, shallot, spinach & ricotta pasta

Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Bean salad with yogurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes

Spiced turkey patties with fruity quinoa salad

Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley