Brazilian cheese bread – pão de queijo

Try baking a South American mainstay – these light and fluffy cheese puffs are best served warm from the oven

Coconut quindim

A baked Brazilian dessert with creamy coconut set custard, similar to flan

Acaraje black-eyed pea fritters with shrimp filling

Create crispy fried patties using spiced pulses, then fill with prawns, chilli, coriander and tomato, Brazilian-style

Brazilian chocolate truffles – brigadeiro

Roll up these traditional South American sweets and coat in traditional pistachio nut, almond and coconut crumble

Bahia-style Moqueca prawn stew

A Brazilian-inspired seafood casserole with creamy coconut sauce, coriander garnish and plenty of sunshine spice

Lemony smoked salmon & spinach tagliatelle

Reader Rachel May shares her speedy recipe for silky pasta with greens, zesty lemon, basil and cream cheese

Turkey breast fingers with avocado dip

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Quinoa & apricot muffins

These nutrition-packed bakes are rich in healthy heart-healthy unsaturated fats. Enjoy the texture of dried fruit, seeds and cream cheese

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey