• Katsu aubergine noodles

    Katsu aubergine noodles

    Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less

    Easy
  • Turmeric & lemon cauliflower bowl

    Turmeric & lemon cauliflower bowl

    Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

    Easy
  • Roasted red pepper pasta

    Roasted red pepper pasta

    Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way

    Easy
  • Sardines on toast

    Sardines on toast

    Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

    Easy
  • Peanut butter & maple syrup flapjacks

    Peanut butter & maple syrup flapjacks

    Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

    Easy
  • Chicken bagel

    Chicken bagel

    Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

    Easy
  • Chicken & elote-style corn wrap

    Chicken & elote-style corn wrap

    Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

    Easy
  • Spaghetti aglio e olio with crispy bacon

    Spaghetti aglio e olio with crispy bacon

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Enjoy this super-simple and super-speedy spaghetti supper, with garlic, parsley and bacon tossed through pasta. It’s ideal on days when your fridge is bare

    Easy