Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.

Stir-fry green curry beef with asparagus & sugar snaps

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Herby lamb with roast aubergine & Puy lentils

Give your traditional roast a new spin with this rosemary encrusted rack of lamb, served over dressed lentils, aubergine and red onion.

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Pulled ham & maple mustard slaw

Contains pork – recipe is for non-Muslims only
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch