Caption cookies

Ideal for celebrations, birthdays or any occasion, these hand-held iced and decorated cookies are a sweet way to get your message across

Lemon & ginger shortbread

This zesty teatime shortbread from BBC Good Food reader Jo Foster has a beautiful crumbly texture, plus zingy lemon and warming ginger flavour

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Spiced kale crisps

Swap out greasy potato crisps for this baked kale snack – drizzle with oil and sprinkle with ras el hanout before popping in the oven

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Papaya, beansprout & mangetout salad

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish – perfect with Asian flavoured main courses

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Spaghetti with garlic mushrooms & prosciutto

Contains pork – recipe is for non-Muslims only
Whip up this easy pasta dish which is low calorie but big on flavour – sprinkle with parsley and walnut pieces for extra colour and crunch

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping