Easy sourdough bread

Don't be daunted by making a sourdough bread starter at home – this easy, overnight version makes a lovely loaf

Cheese & pesto whirls

These herby tear-and-share bread rolls have mozzarella and sun-dried tomatoes baked into them – perfect for a picnic or for dipping into soup

Gluten-free chilli cornbread

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf – best eaten fresh from the oven

No-knead beginner’s loaf

This easy Italian-inspired bread is designed to fit into the working week – enjoy as a simple snack dipped into balsamic vinegar and olive oil

Gingerbread bites

These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Fish tikka on garlic naan

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

Super-green fish cakes

Even picky kids will love the blended broccoli, peas and sweet potatoes in these nutrient-rich smoked mackerel fish cakes

Sausage & squash risotto

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Satay chicken & mango wraps

Introduce new flavours and textures with this quick and easy child-friendly dinner – let the kids assemble their own