Lemon meringue cake

Take lemon meringue to a new level with this caramel-infused sponge filled with lemon curd and topped with Italian meringue

Simple fish stew

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Thai curry fish cakes with sweet chilli dressing

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Baked pollock with anchovy crumbs

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Anytime pesto & prawn pasta salad

Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy – enjoy it hot or cold

BLT tart

Contains pork – recipe is for non-Muslims only
Layer up prosciutto, cheddar and cherry tomatoes on shortcrust pastry for a lovely light meal that’s delicious hot, warm or cold

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times – ideal for busy households

Creamy split pea curry

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day – perfect for busy families eating at different times

Help-yourself grain fridge salad

This healthy vegetarian salad will keep for a few days in the fridge – perfect for busy families in need of quick suppers or packed lunches