Tofu brekkie pancakes

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

Smoky tofu tortillas

Smoked tofu adds protein to these vegetarian fajitas – pop on the table with corn or wheat wraps and watch them disappear

Tofu escalopes with black olive salsa verde

Pressed tofu makes a delicious vegetarian alternative to chicken Milanese, with a crisp mustard and Parmesan breadcrumb coating

Garlicky lamb cutlets with Sicilian-style greens

Marinate lamb with rosemary, then serve with an asparagus, broad bean and spinach salad with juicy sultanas and tangy shallots

Big breakfast with asparagus

Contains pork – recipe is for non-Muslims only
Cut down on the washing up by cooking everything in the oven with this no-fuss ‘fry-up’ of bacon, black pudding and eggs

Asparagus, avocado & quinoa tabbouleh

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

Poached salmon & asparagus with wild garlic mayonnaise

Bake this fabulous fish dish en papillote for a smart, seasonal main course that looks spectacular when served at the table

Asparagus soup with tartines

Goat’s cheese toasts give a contrast in texture to this silky smooth soup – a special dinner party starter or seasonal lunch

Free-form asparagus & potato tart

Top cheesy rough-puff pastry with soured cream, grated gruyère and seasonal vegetables for a rustic vegetarian lunch or light dinner

Mint tea couscous

Whip up this quick and easy Moroccan inspired side dish in just 15 minutes – perfect with lamb, chicken or halloumi