Herb pancake wraps with goat’s cheese

Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch – enjoy warm or cold

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch – for a veggie version, swap the prawns for cashews or pecans.

Summer pistou

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans – perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Wholewheat flatbreads with beans & poached egg

This wholesome, flavourful dish makes for a really substantial brunch – if you’re eating earlier for breakfast you could serve half the beans.

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Crusty garlic bread

Get the kids in the kitchen to make this simple side dish – pop any extra garlic butter into the fridge or freezer for a busy weeknight

Queen of Hearts cake

Celebrate the 150 year anniversary of Alice in Wonderland with a sensational sponge sandwiched with fresh strawberries and cream

Wilted spring greens in nut oil

Try this chef’s trick to beautifully buttery wilted greens by creating an emulsion of oil, water and butter for a simple yet sophisticated side