Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper – swap for salmon fillets if you prefer

Cheesy omelette burgers

Fill bread rolls with chilli jam and chunky wedges of cheddar and pea omelette for a quick yet substantial vegetarian burger

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

Spring onion quesadillas with guacamole salad

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron – serve with an avocado and pumpkin seed salad

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Bacon & avocado frittata

Contains pork – recipe is for non-Muslims only
Crisp smoky bacon and creamy avocado make a tasty topping for omelette – serve with salad for a light midweek meal

Roast radish, new potato & peppered mackerel salad

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Turkey meatballs in olive & courgette sauce

Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta – a great way to get 2 of your 5 a day at dinner

Lamb, spinach & ricotta burgers

Mix lamb mince and soft cheese to make juicy patties, then pan-fry and pile into buns with a tzatziki-style sauce topped with caramelised onions

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner