• Fry bodi (Caribbean green beans)

    Fry bodi (Caribbean green beans)

    Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

    Easy
  • Pepper sauce

    Pepper sauce

    This Caribbean condiment is based on Scotch bonnet chillies – serve sparingly alongside savoury dishes or add while cooking for extra heat

    Easy
  • ‘Doved’ peas

    ‘Doved’ peas

    Contains pork – recipe is for non-Muslims only
    This traditional Caribbean side dish combines beans, bacon lardons and ham for a robust and flavour-packed addition to a variety of mains

    Easy
  • Peach puff pastry tart with almonds

    Peach puff pastry tart with almonds

    Top puff-pastry with sliced peaches to make this rustic, simple Spanish-style fruit tart – an easy yet attractive dinner party dessert

    Easy
  • Smoky paprika seafood rice

    Smoky paprika seafood rice

    Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

    Easy
  • Stuffed & grilled vegetable bites

    Stuffed & grilled vegetable bites

    These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil – a perfect dinner party nibble

    Easy