Baguettes

Make fresh, French bread at home with this simple recipe – an overnight starter called a poolish gives a golden crust and chewy middle.

Lighter spanakopita

This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Courgette tortilla wedges with pesto & rocket

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Egg & avocado open sandwich

Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

Peppery kohlrabi slaw

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests