Harissa fish with bulgur salad

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

Strawberries & cream slice

Try the heavenly combination of strawberries and cream on a shortbread base. This dessert makes a glorious al fresco afternoon tea to share with friends

Raspberry ripple blondies

Treat the family to this simple but gorgeous traybake. Made with dark and white chocolate and fresh or frozen raspberries, these blondies won’t last long

BBQ halloumi & corn salad

Grill halloumi and sweetcorn cobs with paprika on a barbecue for a summery salad that’s good as a main or side dish. Alternatively, you can use a griddle pan

Salmon & asparagus one-pot gratin

Make the most of asparagus in season in early British summertime with this delicious creamy salmon and asparagus one-pot topped with crunchy breadcrumbs

Vegan burrito bowl

This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It’s packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Overnight oats with apricots & yogurt

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

Cod & cherry tomato bake

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes

Moroccan-style chicken with sour cherries & olives

By adding dried fruit, Tom Kerridge brings a subtle sweetness to this North African chicken tagine. Plus, you can double up and freeze half for later

Individual butternut squash wellingtons

Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese