Miso mackerel rice bowl

A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

Roasted asparagus & pea salad

Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

Banana & tahini porridge

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Tropical tart

Create a stunning geometric design on this tropical fruit tart using triangles of mango and kiwi or dragon fruit and pineapple – or dream up your own

Peach Melba sundae

Peach Melba meets knickerbocker glory in this decadent sundae. Add a dash of champagne or prosecco for a grown-up dessert – the perfect end to a summer menu

Bread-baked chicken & summer garden salad

Bake chicken legs in a bread crust to lock in the moisture and keep them really juicy, then add the crust to tomato, carrot and leaf salad for extra crunch

Potted crab

Rustle up Tom Kerridge's crab starter with a hint of smoked paprika for your next dinner party. You can make it ahead, leaving you time to sit down and enjoy

Slow cooker Bolognese

Contains pork – recipe is for non-Muslims only

Batch cook a healthy Bolognese using your slow cooker. Freeze the leftovers for easy midweek dinners when you’re more pushed for time

Summer berry cake with rose geranium cream

Bakers rejoice: this summer berry cake layered with rose geranium cream is simply divine. It will make a fabulously floral centrepiece dessert at any party

Roast pistachio-stuffed peaches with orange blossom cream

What dessert says summer better than roasted peaches filled with sweetened pistachios alongside a delicate orange blossom cream? Nectarines also work well