Summer rolls with peanut dipping sauce

Customise these summer rolls – make a nuoc cham (a Vietnamese fish sauce) or teriyaki sauce for dipping, or fill with avocado, beansprouts, or red peppers

Mozzarella with spicy tomatoes & garlicky toast

Make the most of tomato season in summer with this simple recipe. You could finish with a drizzle of balsamic vinegar to bring out the sweetness

Chipotle turkey & avocado grain bowl

Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over

Hot smoked trout scramble with rocket salad

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Tuna, bean & olive salad

Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

Roasted summer veg & chicken pasta

Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day

Tuna pasta & aubergine bake

Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too

Roasted tomato, sweetcorn, thyme & feta cornbread

Try this moreish cornbread with added feta, tomato and sweetcorn as part of a summery lunch with salads, or served with a slow-cooked beef chilli

Zesty prawn & green chilli ‘ceviche’

Enjoy this ceviche-inspired dish made with king prawns. If you have access to boat-fresh fish, you can replace the prawns with any fish you like and skip the cooking step