Steak & Vietnamese noodle salad

Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Green eggs

Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

All-in–one chicken with wilted spinach

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Vegetarian wraps

Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd

Tea & biscuits cheesecake bars

What’s better than dunking biscuits into tea? These ingenious tea and biscuits cheesecake bars capture that flavour sensation perfectly

Smoked salmon Scotch eggs

Smoked salmon and eggs is a cracking breakfast combination – take it to the next level with these Scotch eggs, flavoured with herbs, capers, lemon and cayenne

Giant Yorkshire pudding Sunday lunch

Try this twist on a Sunday roast, with steak, potatoes, veg and gravy served in a giant Yorkshire pudding. Prep ahead and make Sunday lunch in no time

Chocolate Rice Krispie cakes

Make a kids' classic with these chocolate Rice Krispie cakes and decorate with sweets, nuts or dried fruit for the ultimate hometime treat

Self-saucing butterscotch pudding

Serve this self-saucing butterscotch pudding warm with ice cream for the ultimate treat for the whole family. It's sure to disappear in a flash