Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Try this bake in the period between late summer and early autumn. Plums pair so well with coconut and spices. Serve warm with a dollop of yogurt or cream
Make the most of sweet figs in this savoury tart with a puff pastry base and ricotta topping. Be sure to use figs that are soft and juicy when gently squeezed
Give mild aubergines an extra punch of flavour with capers, chilli and plenty of cheese in this milanese. Serve alongside our tomato caper spaghetti
Use our beef and lentil ragu recipe as the base to make this easy, speedy bulgur wheat dish. It’s a filling family dinner for busy weeknights
Use our beef and lentil ragu recipe as the base to make this quick and easy pasta. If cooking for youngsters, you can leave out the chipotle paste
Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side
Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence
Swap your regular porridge topping with this blackberry, mixed seed and white chocolate recipe. It’s sure to prove a hit with the whole family for breakfast
